Healthy Veggie and Prawn Pan

Healthy Veggie and Prawn Pan

posted in: Quick dinner, Uncategorized | 0

I don’t know about you, but I think that cooking your meal shouldn’t take up too much of your time. Even though I love spending time in my kitchen, I don’t like smelling all the aromas and waiting for a complicated dish to cook for hours. Therefore, I am always looking for great dishes which you can whip up quickly with no compromise on flavor. This Veggie and Prawn Pan is exactly such a dish.

Trust me, this dish takes 5 min to make. You think, I’m exaggerating? Well, give it a try, set the timer and you will see:)

No defrosting and boring chopping involved:)



1 bag of prawns (approx. 225g)

1 handful of snap peas

1/2 cup of frozen peas

1 broccoli head

1 handful of baby spinach

juice of a 1/2 lemon

1 small piece of ginger

2 cloves of garlic

1 pinch of sea salt

1 pinch of black pepper

1 pinch of chili

1 pinch of toasted sesame seeds

olive oil

prawns, veggies, vegetables, quick dinner, easy, healthy, nutritious


  1. Put your pan on high heat. Once it is hot, add the olive oil, finely chopped garlic & ginger. Stir it well.
  2. Take your frozen prawns out of the freezer, put them under hot water for a few seconds and add them to the pan. Cook them for 2 min, turning all the time.
  3. Afterwards, add all the remaining ingredients and seasonings except for the spinach. Mix everything well and cook for another 2 min.
  4. Finally, turn of the heat, but keep the pan on the hot stove. Add the spinach and fold it though until it is well wilted.
  5. Serve it up on a plate, add the lemon juice and  toss some toasted sesame seeds on top.

You can enjoy it on its own or with some brown rice or quinoa.


Enjoy & stay healthy and happy!





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